So I just got back from my Monday weigh-in at Weight Watchers. This week's loss is 1.6 pounds for a total of 21 pounds in 11 weeks!
I'm stoked.
I got my fourth 5-lb star. Weight Watchers gives you a progress bookmark, and they give out Bravo! stickers as well as 5-lb star stickers for periodic milestones.
And as you know, I met with my personal trainer last Friday. We didn't do too much--just the fitness test, weight, and measurements. I did 6 push ups. Hey! I thought that was pretty good because I didn't think I could do any. Then he stretched me out. I think he might be much better qualified to deal with my situation than the trainer I had last year. So far it seems like he knows more than any of the physical therapists I visited.
So anyway, I'll be going today and Thursday. After each session, I'll finish up with my hour of cardio on my 3 machines.
Things are looking good. I feel good. I'm happy.
I thought I was broken. I think I was wrong.
